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Emanuel RHK et al
Track the signals that tell you if regulation is landing: consistent wake time, sleep efficiency, resting heart rate and HRV trends, afternoon energy, bowel regularity, and how you recover from simple movement
References: [i] Laurindo LF, Barbalho SM, Guiguer EL, da Silva Soares de Souza M, de Souza GA, Fidalgo TM, Arajo AC, de Souza Gonzaga HF, de Bortoli Teixeira D, de Oliveira Silva Ullmann T, Sloan KP, Sloan LA
doi: 10.1016/j.cbi.2011.07.001
doi: 10.4161/cc.29338 73 RossiSGranerEFebboPWeinsteinLBhattacharyaNOnodyTet al
Gateway has conducted more than a dozen studies showing these ingredients possess multi-pathway metabolic effects, Kothari says
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