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Sometimes the number on the scale stays the same because your body is changing in other ways, like gaining muscle, which weighs more than fat but takes up less space

Choosing bland, low-fat foods during the first week of treatment allows the digestive system to adapt without added stress

doi: 10.1007/s11910-016-0702-1 220

Front Neuroendocrinol 15:321350

What you eat and how you train determine: What weight you lose How your body changes What that means for your long-term health Swipe to understand why muscle matters, and how to protect it during weight loss