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Why this matters: When you're prepared for potential side effects, you can focus on the healing process and feel confident in navigating any challenges that come up

This delivery system serves two purposes: Protection: It shields the nutrient from breakdown by stomach acid

Some studies reported preservation of cartilage and bone architecture, suggesting potential disease-modifying effects

If you suffer from acidity or develop bloating and other discomfiting stomach symptoms regularly, adding soaked almonds to your diet can greatly improve your condition

10.1038/s41598-017-12597-9 17 AokiN.Jin-noS.NakagawaY.AsaiN.ArakawaE.TamuraN.et al (2007)

[published online ahead of print July 28, 2014]