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To boost your metabolism, Harvard Health Publishing suggests you try: Lean protein like fish, chicken, beans, nuts, and low-fat dairy products Whole grains Fruits and vegetables Caffeine also increases your metabolic rate, while being dehydrated can lower it, according to Cleveland Clinic

Stay active at least 30 minutes of moderate activity most days of the week

PMID 15862552

Viral infiltration of pancreatic islets in patients with COVID-19

The peptide inhibited hyperglycemia-induced epithelial-mesenchymal transition (EMT) and downregulated fibrosis-related genes, preventing the subretinal fibrosis that represents end-stage proliferative diabetic retinopathy

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