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You can train hard, follow a perfect program, and dial in your nutrition but if your body can't repair itself efficiently, you'll hit a wall in performance and risk injury

ANDREW HUBERMAN: --your testosterone is going to be going to be diminished, for sure-- but encouraging them to do everything they can with behaviors, including nutrition and some supplementation, before getting on TRT because of the-- MARK HYMAN: Testosterone

doi: 10.1371/journal.pone.0162590

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[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Bharti S.S., Singh M