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drink straight or mix in cold water, juice or follow with yogurt

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If your calculator suggests extremely low calories: Option 1 : Extend your timeline to allow 1-2 pounds per week loss Option 2 : Accept partial progress toward your goal by the target date Option 3 : Reframe your goal: Shift your focus from scale weight to improving body compositionthis approach prioritizes fat loss while preserving muscle, leading to better long-term results and improved appearance even if the scale doesn't show your exact goal number

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Moreover, your healthcare professional can also recommend a good pharmacy