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While a mild deficiency might not immediately present noticeable symptoms, untreated cases can lead to: Fatigue, weakness, or persistent feelings of tiredness and lightheadedness

But sometimes stress, inflammation, age and hormone imbalances can interrupt the messages your body is trying to send

Vella A, Bouatia-Naji N, Heude B, Cooper JD, Lowe CE, Petry C, Ring SM, Dunger DB, Todd JA, Ong KK

Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years

She also made sure to explain and demonstrate what wed be doing before we started

Seiwerth S, Brcic L, Vuletic LB, et al