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Avoid products with added sugar or artificial sweeteners, which can irritate the stomach further

Every episode of diarrhea pulls water and electrolytes from your body, and if you are not actively replacing them, you will compound the problem with symptoms that mimic or worsen the diarrhea itself

doi: 10.1038/nchembio.1712 157 EllinghausPHeislerIUnterschemmannKHaerterMBeckHGreschatSet al

What are counter-ions, and why do they matter

A dose that is too high because of a mixing error may lead to intense gastrointestinal side effects, such as nausea or vomiting

People with autoimmune conditions like Hashimoto thyroiditis or endometriosis should discuss the combination with their specialist