This is important to state clearly because there is significant confusion online
Week 1: drink one extra glass of water with dinner, week 2: keep up the good work with water and add another scoop of veggies to your plate, week 3: maintain your new water and vegetable intake, and go for a 15-minute walk
The Bottom Line Up Front It's crucial to understand that while the risk of developing pancreatitis while on a GLP-1 medication is considered very small , it is a recognized and potentially serious side effect
Klockhoff H, Nslund I, Jones AW
Many patients taking Wegovy use other medications for conditions such as depression, anxiety, hypertension, or diabetes
Aim for 150 minutes of moderate activity per week, plus two days of strength training