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Heart Health : Reduces the risk of major cardiovascular events, such as heart attacks and strokes

As we age, NAD+ levels can drop by as much as 50%, leaving us feeling tired, foggy, and more vulnerable to age-related decline

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For some patients, this daily routine creates helpful structure

Getting enough protein (roughly a palm-sized portion at each meal) helps preserve muscle mass during weight loss and supports liver recovery

doi: 10.3390/ijms22126574 57 Delgado-RocheL.MestaF