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Oxidative Medicine and Cellular Longevity, 2016 , 3286365

Nutrient interactions Vitamin E -Tocopherol (vitamin E) and coenzyme Q 10 are the principal fat-soluble antioxidants in membranes and lipoproteins

Cyano B12 in particular should be avoided, especially in patients with pernicious anemia and/or with high homocysteine

Deficiency Lipoic acid deficiency has been described in rare cases of inherited mutations in the lipoic acid biosynthetic pathway

By raising antioxidant vitamin levels and supporting glutathione, the supplements appeared to reduce stress-related damage to cell membranes and muscle proteins during training, which may have allowed the muscle tissue to adapt more effectively