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Asparagus Green asparagus are rich in phytochemicals and are known to have antioxidant and anti-inflammatory properties
2016 Dec;15(4):358-366
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Most GLP-1 treatments are injections, though this is changing: in June 2026 the MHRA approved the Wegovy pill, the first oral GLP-1 medicine licensed in the UK for weight loss
However, your doctor may recommend the following treatments to help reduce pain and swelling: Rest and avoiding activities that strain the chest Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen Applying heat or ice to the affected area Corticosteroid pills or injections for severe pain that doesn't respond to other treatments Lidocaine injections to numb the affected area Most people with Tietze syndrome experience symptom relief within a few weeks to months
