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Its also been linked to reactive hypoglycemia directly, as magnesium deficiency (in rats) resulted in heightened glucose uptake to the muscle, which decreased blood glucose levels

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1m creates a more concentrated mix (50mcg per IU), while 2m provides a more diluted solution (25mcg per IU), which is better for microdosing or sensitive users

Its mild flavor and flaky texture are easy to tolerate when appetite is down, and gentle cooking methods, like poaching, steaming, or baking, can keep it moist for slower stomachs