Tell any doctor who treats you that you are using Vitamin B12 injection
While the metabolic evidence is limited to studies on rats,(1) what we do know is that B12 plays a major role in red blood cell production and formation, anemia prevention and healthy nervous system function
If a multi-dose vial is opened, discard per protocol to avoid contamination
The Another source of B12 for vegetarians is eggs
In addition to vitamin B12 shots, you can take vitamin B12 supplements in capsules, tablets, or even liquids
According to the NIH Office of Dietary Supplements, B12 supplementation does not improve athletic performance in athletes with sufficient B12 status. This statement, backed by decades of research, contradicts much of what youll hear in medical spa waiting rooms