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Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying

Vitamin B12 deficiency may develop with long-term metformin use (affecting 10-30% of users), warranting periodic monitoring (every 2-3 years), particularly in patients with anemia or neuropathy symptoms

However, when the total BMC was adjusted for the increase in body weight, the researchers reported that there didnt appear to be a significant change

In this case, stop everything except mild cleansing and a light, calming moisturizer like Allantoin Sedating & Hydrating Lotion until skin feels calm and comfortable

The gradual dose-escalation protocol used in clinical trials is specifically designed to minimise their impact

NMN at 250 mg/day for 12 weeks significantly increased NAD+ metabolites and improved physical performance (Yoshino et al., 2021)