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Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
Some users report more reactions with compounded formulations due to preservatives (benzyl alcohol) and additives ( niacinamide , B12)
Methylcobalamin Injection Methylcobalamin, also known as Vitamin B12, is used to address symptoms of Vitamin B12 deficiencies
B12 shots are not likely to increase energy or exercise performance in people who already have normal B12 levels
Consult your doctor if any of the side effects worsen
