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Using either in the proper conditions can provide extraordinary results

However, animal studies have shown systemic effects with oral ingestion and caution is needed

Mayo Clinic - Vitamin B12 deficiency anemia National Institutes of Health (NIH) - Vitamin B12 Fact Sheet for Health Professionals Harvard Health Publishing - Vitamin B12 deficiency: What to know NHS (National Health Service) - Vitamin B12 or folate deficiency anemia American Academy of Family Physicians - Diagnosis and Treatment of Vitamin B12 Deficiency

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Injectable will provide a more potent and guaranteed systemic dose