doi: 10.1371/journal.pone.0112884
The following foods are rich in vitamin E ( Oils: soybean oil, sunflower oil, safflower oil, wheat germ oil, corn oil Nuts and seeds: sunflower seeds, almonds, hazelnuts, peanut butter, peanuts Fruits: kiwis, mangoes, tomatoes Vegetables: spinach, broccoli Given that fat-soluble vitamins are stored in fat, they can build up in your body fat, especially if youre taking in excessive amounts through diet or supplements ( For vitamin E, the Upper Limit (UL) or the amount that most people can consume daily through food and supplements without complications is 1,000 mg ( Summary Vitamin E is a fat-soluble antioxidant vitamin
If your pain, weakness, numbness, or limited range of motion continued after an injection, it may be more than a normal reaction
10.1371/journal.pone.0143344 42 JespersenH.KjaersgrdI
Contains Vitamin C, Biotin, Vitamin B12, and Glutathione
These include: Severe abdominal pain (potentially indicating pancreatitis)stop the medication immediately and seek urgent medical care Persistent vomiting leading to dehydration Visual changes or severe headaches Persistent or symptomatic rapid heart rate or palpitations Signs of allergic reaction (rash, difficulty breathing, facial swelling) Symptoms of gallbladder disease (right upper quadrant pain, especially after meals) Maintain a medication diary noting the date, time, and dose of each injection, along with any missed doses
