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Safety The available clinical data suggest that L-carnitine is generally well tolerated and has been safely used in clinical trials at doses from 250mg to 6g per day for up to six months
J Neurosci (2003) 23(1):34957
Varghese, S
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Olive oil and seeds, such as chia and hemp seeds, are excellent sources of healthy fats that not only enhance energy levels throughout the day but also complement the energy-boosting properties of vitamin B-12, making them an ideal part of a balanced diet aimed at maintaining energy and vitality
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