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If vitamin B 12 intake ceases, deficiency would usually not develop for at least 1-2 years, sometimes even longer

This systematic review and meta-analysis aimed to evaluate and compare the effectiveness of sublingual and oral vitamin B12 administration in comparison with intramuscular (IM) injections, both for improving serum cobalamin and reducing homocysteine levels

B12 shots lose their effect over one to two weeks

Digestive Issues : For some people, swallowing pills or capsules can be difficult, particularly for those with conditions such as dysphagia (difficulty swallowing)

Giving the injection Step 1 While comfortably sat down, remove a new cleaning wipe from its packaging, and unfold it

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