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Challenges such as healthcare infrastructure, cost of biomarker testing, and access to high-quality supplements further complicate the implementation of precision supplementation strategies in these settings

His fasting insulin level decreased from 25.6 to 14.9, representing improved insulin resistance (Fig

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Mitochondrial serine hydroxymethyltransferase (SHMT2) catalyzes serine and THF to form glycine and 5, 10-methylene-THF

Additionally, he said, polyphenols found in fruits, vegetables, and some dark chocolate (enjoyed in moderation!) offer protection for these beneficial bacteria

Using regular sterile water