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Vegetable, legumes, fruits and whole grains

The inclusion of ceramides and a peptide complex strengthens the skin's barrier, boosts elasticity, and accelerates cell renewal, resulting in a smoother, more youthful appearance

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doi: 10.1053/jhep.2002.30423

A moderate increase in ROS can enhance the proliferation and differentiation of cells, while overproduction of ROS damages the cells

"Microneedling for Hair Loss: What a Meta-Analysis of Multiple Studies Found (2022) A Plain-Language Summary of Gupta et al