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Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says
Reduction in body and visceral fat: Mice with GHD showed signs of visceral obesity, a condition that heightens the risk of metabolic diseases
For fasted morning workouts, you can take it without food and still benefit, as exercise naturally stimulates fat oxidation
Your Fitness Goals Each athlete and fitness enthusiast is driven by personal goals, whether thats building muscle, burning fat, increasing energy, or improving endurance and strength
Benefits of L-carnitine (beyond weight loss) Aside from taking L-carnitine for its reported fat-burning and its effects on weight management, studies have reported several other potential health benefits [2]
