Aim for at least one serving of produce at breakfast to support digestive health and provide natural fiber that aids regular bowel movementsimportant since constipation can be a side effect of semaglutide therapy
Maria et al
Patients with HS can also have health problems like diabetes, high blood pressure, polycystic ovarian syndrome (PCOS), anxiety, depression, and irritable bowel syndrome (IBS)
Benefits: Significant and sustainable weight loss Appetite control and fewer cravings Improved metabolic health markers (blood sugar, blood pressure, cholesterol) Risks: GI side effects that can be disruptive Potential long-term unknowns (thyroid, vision, GI complications) Cost (high and often not covered by insurance for weight loss alone) Final Thoughts Ozempic has undeniably changed the weight loss landscape, offering hope for millions who struggle with obesity
For many women especially new moms, women with PCOS, or anyone dealing with stubborn hormonal weight thats a breath of fresh air
1 In a landmark 72-week NEJM trial , non-diabetic participants lost approximately 15.0% to 20.9 % of their body weight based on doses varying from 5mg, 10 mg, and 15 mg
