Plenty of other great supplements can be stacked in depending on your goals - read about them all on our 5% Nutrition News & Articles page
Any personal or family thyroid history should be raised with the prescribing clinician first
Restarting GLP-1 therapy is a valid choice if regain impacts your health or quality of lifethis reflects your individual metabolic needs, not failure
Non-starchy vegetables should form a substantial portion of your meals, providing fibre that supports digestive health and helps regulate blood glucose
Based on the overall evidence around nutrition and obesity including potential impacts on metabolism, the microbiome, thermogenesis, and epigenetics, the authors of this Advisory recommend eating more minimally processed, nutrient-dense foods and fewer starch and sugar rich ultraprocessed foods for optimizing weight reduction while using GLP-1s (Table 6)
For BPH cells, we found that ALCAR was effective only at 10 mM (Fig