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As a health coach, I emphasize addressing these foundational imbalances

doi: 10.3389/fmicb.2012.00291

Diabetol Int

Sublingual and oral formulations: While the standard formulation for compounded GLP-1 medications is injectable, some pharmacies have developed alternative delivery methods, including sublingual drops or troches

Eating sulfur-rich foods (like garlic and broccoli) helps your body make its own, but direct supplementation is a much faster way to raise levels

The best magnesium and B vitamin-rich foods include dark green leafy vegetables, avocados, grass-fed animal products, raw cacao, and pumpkin seeds