Vitamin B12 plays many important roles in your body, with many benefits, including: One main benefit that vitamin B12 provides is the production of red blood cells
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A randomized, placebo-controlled trial in 559 elderly individuals with low serum levels of folate and vitamin B 12 and at increased risk of fracture evaluated the combined supplementation of very high doses of folic acid (5 mg/day) and vitamin B 12 (1.5 mg/day)
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If these symptoms sound familiar, it might be time to take action
If you develop any side effects from taking vitamin B12, its important to contact your doctor