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Unfortunately, this can lead to volume loss, particularly in the buttocks, impacting overall body proportions and aesthetic preferences

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Focus on foods that are high in: Protein (like chicken, eggs, Greek yogurt, cottage cheese, or protein shakes) Healthy fats (like avocado, nuts, and olive oil) Fiber (like berries, veggies, and whole grains) Hydrating foods (like cucumbers, oranges, and watermelon) Avoid greasy, processed, or sugar-heavy foodstheyll slow your progress and may make you feel sick