Porridge vs Other Options For weight loss, porridge consistently outperforms most common UK breakfast options on the metrics that matter most: sustained satiety, blood sugar stability, and GLP-1 programme compatibility
If you have a BMI between 35 to 39.9, along with one or more health conditions, or a BMI of 40 or higher, consider consulting with a provider who can explain the advantages of both GLP-1 medications and bariatric surgery
[DOI] [PubMed] [Google Scholar] 99.Park J.G., Ryu S.Y., Jung I.H., Lee Y.H., Kang K.J., Lee M.R., et al
You may find that your cravings diminish, your energy levels stabilize throughout the day, and you become more efficient at burning stored fat
Don't forget ears and dcollet
While hair loss is not a typical side effect, it has been reported in rare cases to cause changes in metabolism