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Slower drinking, spacing drinks out, and staying hydrated throughout the night all reduce peak blood alcohol and the severity of what follows

Muller DRP, et al

Keep your step tracker or pedometer handy to ensure an accurate count

Several studies found that an acute low (0.550.6 g/kg) dose of oral alcohol in humans decreased total and acyl-ghrelin levels (Calissendorff et al., 2007)

If your headaches are severe, long-lasting, or accompanied by other concerning symptoms, its important to reach out to your healthcare provider to ensure they arent a sign of a more serious issue

10, 2018) and the European Heart Journal (Dec