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Researchers have also found that it might play a role in other regulatory processes, such as boosting mitochondrial function and modulating the secretion of hormones like growth hormone and cortisol, which are critical for overall bodily function

Therefore, interventions like L-carnitine that support metabolic flexibilityswitching between carbohydrate and fat usage based on exercise intensitycan play a vital role in improving endurance and recovery in this population

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