As many as 50 percent of the elderly may experience depleted B12 levels which affects mood, memory, balance and movement, and even the ability to eat because of mouth sores
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Excess B12 is excreted through urine as a water-soluble vitamin, reducing the risk of toxicity
Each case of B12 deficiency may have a different combination of symptoms, probably depending on the persons folate levels (Sobczyska-Malefora et al., 2021)
Proper storage (usually in the refrigerator) and following safety tips are key for good results