"Delaying the mitochondrial decay of aging with acetylcarnitine." Annals of the New York Academy of Sciences
Protection of glucotoxicity by a tripeptide derivative of -melanocyte-stimulating hormone in human epidermal keratinocytes
Since glutathione is the primary tool your body uses to "scrub" this rust away, a night of drinking puts an enormous demand on your antioxidant reserves
You also get histamine from food especially things like: Aged cheeses Wine and beer Cured or smoked meats Fermented foods (sauerkraut, soy sauce, kombucha) Tomatoes, spinach, avocados Leftovers (yes, really!) Normally, your body breaks down histamine using an enzyme called DAO (diamine oxidase)
Sou YS, Waguri S, Iwata J, Ueno T, Fujimura T et al
By prioritising high-quality protein upfront, you satisfy this biological requirement, allowing the mental chatter to fade into the background so you can focus on your day/ life rather than your next meal