The metabolic shift from glucose-based to fat-based energy production increases mitochondrial free radical production
the most important factor is remaining consistent with the day of the week you choose
Which may be right for you depends on: your health (like if you have diabetes, high cholesterol, or insulin resistance) your goals (fat loss, muscle gain, or both) how youd prefer to take it (you can have either peptide shots (injections) or pills for weight loss), and whats available or affordable for you
That made direct comparisons imprecise at best and misleading at worst
Rather than pushing through at a dose that makes daily life miserable, stepping back to a lower dose or splitting doses across the week can maintain progress while reducing side effect burden
The decision to escalate this high should be deliberate and based on specific goals, not an assumption that more is always better