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The dose of 2000 micrograms of B12 is more than 800 times the recommended daily amount so, on the face of it, this dose seems too high, but as you increase the amount of B12 in your diet, less of a percentage will be absorbed

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an essential role in supporting nerve function, red blood cell formation, DNA synthesis, and energy metabolism

Muscle cramps can result from dehydration and electrolyte imbalances (e.g., magnesium, calcium, sodium, potassium), as well as inadequate intake of essential nutrients

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