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Increased Energy Levels B12 helps convert food into usable energy

Additional supplement : 10-50g 2

When we don't get enough vitamin B12, it can: Reduce ATP production, potentially contributing to mitochondrial dysfunction and insulin resistance Cause megaloblastic anemia, characterized by abnormally large, hemoglobin-poor red blood cells that die prematurely

You receive this as a white or off-white powder

A few plant-source foods, such as certain fermented beans and vegetables and edible algae and mushrooms, may contain bioactive vitamin B 12 (125)