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Alcohol, antibiotics, stress, sugar intake, and use of NSAIDs (e.g., ibuprofen) can all compromise gut health

MARK HYMAN: For example, if you look at the crisis in mental health in this country-- we have a severe mental health crisis

Foam rolling: Helps release muscle tightness, especially in the legs, back, and hips

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Timing your injection at night before bed allows you to sleep through the worst of any early symptoms

Not everyone needs to reach the highest doses