Semaglutide is a GLP-1 receptor agonist that signals your brain to decrease hunger and slow stomach emptying, with clinical trials showing average weight loss of 1015% of body weight over 68 weeks
This medication is only available in a 75 mg dose
Participants with obesity who received the 12mg dose lost an average of 28.7% of their body weight at 68 weeks, translating to an average of 71.2 pounds from a baseline weight of approximately 248 pounds
Obesity isnt caused by too much activityits caused by too little
When measuring blood pressure at home, follow the NICE-recommended protocol: rest for five minutes before measurement, sit with back supported and feet flat on the floor, and take two readings, one minute apart, morning and evening for 4-7 days
If youre taking a GLP-1 medication like Ozempic, Wegovy, or Saxenda, the best supplements to take are usually the ones that help protect muscle, fill nutrient gaps, support hydration, and reduce common side effects like fatigue or constipation
