why is glutathione so important 9 Health Benefits of Here's Why It's Important to

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Studies suggest that maintaining adequate glutathione levels helps preserve the integrity of neural membranes and supports the cellular processes involved in synaptic transmission

doi: 10.1038/srep14763 Saez, Natalie J., Deplazes, Evelyne, Cristofori-Armstrong, Ben, Chassagnon, Irene R., Lin, Xiaozhen, Mobli, Mehdi, Mark, Alan E., Rash, Lachlan D

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In order to be very sure of preventing irreversible neurologic damage in vitamin B 12 -deficient individuals, the Food and Nutrition Board of the US National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily ( Table 3 )