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Overall, five studies were defined as high quality (Reference Hassan, Alalfy and Hassan18,Reference Badawy, El Nashar and El Totongy20,Reference El Sharkwy and Abd El Aziz24,Reference Kose and Naziroglu26,Reference Ghomian, Khadem and Moeindarbari5)
10.1001/jamapsychiatry.2019.3259 19 KarimiK.KelerT.ThieleK.RamischK.ErhardtA.HuebenerP.et al (2015)
Beneficios Principales: - Aumenta la resistencia durante entrenamientos prolongados, ayudndote a alcanzar tus objetivos deportivos
Substantial evidence suggests that a late-night carbohydrate snack can counteract overnight catabolism [31]
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