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If your B12 levels are low, this recycling system becomes less efficient

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Neurological symptoms can manifest in various ways and may include: Numbness or tingling in the hands and feet (peripheral neuropathy) Difficulty with balance and coordination Memory problems or confusion Mood changes, including depression or irritability Difficulty concentrating or 'brain fog' These neurological manifestations occur because B12 deficiency affects the nervous system's ability to function properly