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The UK National Institute for Health and Care Excellence (NICE) recommends a glycaemic target of HbA 1c 53 mmol/mol (7.0%) for people with T2D on medications associated with hypoglycaemia, and a target of HbA 1c 48 mmol/mol (6.5%) otherwise [5, 6]

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Im in the habit of taking it every morning, That's an excellent way to get maximum benefits, Vickie

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Delayed gastric emptying may alter the sensory experience of eating, as food remains in the stomach longer, potentially affecting flavour perception and satiety signals