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Hair-protective nutrients: Protein (obviously), biotin (found in eggs, nuts, seeds), iron (lean meats, spinach), zinc (pumpkin seeds, chickpeas), vitamin D (fatty fish, fortified foods)
alleged but not rigorously proven in RCTs or real world data
Think of L-carnitine as a cellular taxi service
To be used: Body
A more accurate patient-facing statement is this: BPC-157 and thymosin beta-4-related compounds are being studied for tissue repair and inflammatory pathways, but patients should approach them with caution, medical supervision, and realistic expectations
Katare R, Riu F, Rowlinson J, et al
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