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Focus on eating a diet based on whole foods rich in protein and vegetables, and dont hesitate to seek medical advice if your symptoms significantly worsen

No additives, no stimulants

If appetite falls and protein collapses, lean mass can fall too

GoodpasterBDelanyJOttoAKullerLVockleyJSouth-PaulJet alEffects of diet and physical activity interventions on weight loss and cardiometabolic risk factors in severely obese adults: A randomized trial

Avoiding heavy sauces, excessive butter, or deep-frying helps maintain steak as a nutritious component of a weight management diet

If you want help drafting questions to ask your pharmacist or insurer, I can create a short checklist you can carry to your next visit or call