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As a side note, no plant foods can be relied on as a sole source of vitamin B12

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Injury severity and duration: Longer-standing issues require longer treatment

Chandys hypothesis that a sudden influx of B12 can trigger repair processes

The consequences of impaired methylation pathways are devastating and result in reduced activity of proteins, reduced production of brain neurotransmitters (seretonin, dopamine, GABA etc), increased inflammation, decreased production of glutathione, alterations in DNA and in cell membrane signaling