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Even the British Heart Foundation endorses porridge as a heart-healthy breakfast, because of the strong beta-glucan evidence

A patch test is recommended before using GHK-Cu products in any topical application study, as some users may experience skin sensitivity or irritation, and redness and dryness can occur with topical GHK-Cu use

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doi: 10.3109/09637480903514041 66 BhnSKMyhrstadMCThoresenMHoldenMKarlsenATunheimSHet al

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The most common concern involves exacerbation of gastrointestinal side effects