Jastreboff AM, le Roux CW, Stefanski A, Aronne LJ, Halpern B, Wharton S, et al
But almost no one is talking about the day-to-day realities of living well while using these medications, things like how do you structure meals when your appetite is low, how do you make sure youre getting enough protein
Nuts and seeds: Everything from cashews to sunflower seeds is forbidden
Microdosing and Weight Loss: Is There Data
Tips for Staying Hydrated Start your morning with a full glass of water before anything else Carry a marked water bottle that tracks your daily intake Add lemon, cucumber, or berries for flavor without added sugar Include hydrating foods like cucumbers, watermelon, and broth-based soups Limit caffeine and alcohol, both of which act as diuretics Consider an electrolyte supplement if you are experiencing nausea or vomiting Set hourly reminders on your phone until hydration becomes routine When to Contact Your Provider If you are experiencing persistent nausea, vomiting, or signs of dehydration that do not improve with increased fluids, contact our office
[1] [2] Semaglutide has an additional warning regarding worsening of diabetic retinopathy complications, particularly in patients with pre-existing retinopathy who experience rapid improvement in blood glucose
