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adults about what they'd give up to start or stay on one

When gastric emptying slows, glucose enters the bloodstream more gradually after meals

The problem is that there are so few studies regarding using these supplements for weight loss so who is to say if these supplements really make a difference or not

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There are possible serious side effects as well

Evidence-based strategies include eating smaller frequent meals, avoiding high-fat and greasy foods, staying well-hydrated, following gradual dose escalation as prescribed, and using anti-nausea medications if needed