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Prioritize protein, fiber, and micronutrient-dense foodsvegetables, lean meats, whole grains, and healthy fatsover processed foods that provide calories without satiety or nourishment

Reduced Risk of Cardiovascular Diseases: Long-term use of oral semaglutide may help lower risk factors for heart disease, such as high blood pressure, cholesterol levels, and triglycerides, improving overall heart health

doi: 10.3390/ijms25031882

High IL-6 and TNF-alpha levels worsen insulin resistance, which increases hunger

I highly recommend the Calm app where you can do breathing exercises and The Five Minute Journal for quick daily mental check-ins with yourself

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