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Mavilio, S

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GLP-1 treatment was safe and elicited a significant improvement in LV ejection fraction (to a mean of 39 2%) [74]

This dual mechanism explains the unprecedented weight loss numbers from clinical trials

A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

It can also help with allergy symptoms